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People have actually been complaining concerning cleaning the shower room since the advent of interior plumbing. Now a new study by the University of The Golden State San Francisco/Berkeley Ergonomics Program suggests that aid gets on the way for those that loathe bending as well as extending to get a clean bathtub and shower.
According to the research study, making use of a device with a long manage can clean the tub/shower easier, taking less initiative and also decreasing tension on shoulders, knees as well as reduced back.
The commonly made use of sponge and also spray cleaner cleaning method tends to place users in a number of poses that can lead to injury to the bone and joint system," claimed research lead ergonomist and also physical therapist, Ira Janowitz. "Our study reveals that using a cleaning tool with a long handle to do the stretching for you helps alleviate musculoskeletal stress
Following a few easy pointers can aid you prevent low back pain, says Janowitz.
- • • Push instead of pull when you have to move a hefty item. Maintain your back straight as well as the things near your body when relocating a things. Constantly stay clear of turning while you are raising.
- • • While executing usual house jobs, usage items that are ergonomically developed to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Developed specifically for cleaning the bathtub as well as shower, this helpful device has a 23-inch manage as well as rotating head that allows you to easily reach huge and also hard-to-clean locations without stressing or kneeling.
- • • An inactive lifestyle can contribute to lower pain in the back, so see to it to work out on a regular basis. Workout is very important for enhancing and conditioning muscles of the upper body, or "core" muscular tissues, that support the lower back.
- Experts approximate that 80 percent of Americans will experience back pain at some point in their lives. To keep back discomfort from disrupting the activities of your life, make certain to take the needed safety measures when possible-be it on the job or while doing jobs around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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